Tag Archives: wellness

Seasonal Winter Medicine

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Learn how to make simple, powerful winter remedies right in your own kitchen.

A simple, natural toolkit to help you feel grounded, healthy, and steady through the coldest, busiest, and most stressful season of the year — without overwhelm or complicated routines.

Winter wasn’t meant to leave you depleted.

When you know how to support your body with warming foods, herbs, and daily rhythms, winter becomes a season of strength, clarity, and resilience — not sickness and overwhelm.

ROOTED teaches you two essential winter remedies every woman should know, plus the seasonal wisdom and grounding practices that help your digestion, immunity, and energy stay steady all winter long.

This workshop is your invitation to return to the simplest forms of healing.

No complicated routines.
 No expensive ingredients.
 Just ancient wisdom and everyday tools.

Special Holiday Price: $27 (Value $350+)

Grab ROOTED for ONLY $7

What’s Inside ROOTED…

✨ 90-Minute Seasonal Medicine-Making Workshop

A cozy, step-by-step experience where you’ll learn:

1. Golden Fire Honey — the winter staple for immune + digestive support
 Warm, anti-inflammatory, immune-strengthening, and deeply nourishing.
Perfect for cold weather, travel season, and everyday vitality.

2. Fire Cider — the traditional kitchen remedy that clears stagnation + boosts circulation
 Stimulating, warming, clarifying, and protective for the colder months.

You’ll also receive gentle teachings woven throughout on:

  • How winter affects women’s bodies
  • How to keep digestion strong in cold weather
  • How simple herbal practices regulate the nervous system
  • How to build winter rhythms that restore instead of drain you
  • How to shift from depletion → resilience using seasonal wisdom

This is so much more than making remedies — it’s reconnecting to your body’s innate intelligence.

✨ The ROOTED Workbook

A beautiful, easy-to-follow companion guide that includes:

  • Step-by-step recipes for Golden Fire Honey + Fire Cider
  • Warming winter foods + herbs
  • Seasonal wisdom (digestive fire, winter rhythms, Vata season)
  • Embodiment cues + nervous system grounding practices
  • Short reflections to help you integrate the teachings

You’ll be able to reference this all winter long.

Why Women Love ROOTED…

Because it makes winter feel different.

  • No more feeling wiped out for weeks
  • No more running to OTC meds that suppress your body
  • No more guessing what your body needs
  • No more overwhelm

ROOTED shows you how to work with your body, not against it.

These are the kinds of simple practices that create deep shifts in your energy, immunity, and emotional steadiness.

This Workshop Is Perfect For You If…

You want to…

  • Feel steady instead of scattered this winter
  • Support your immune system naturally
  • Strengthen digestion (the foundation of winter health)
  • Use herbs confidently — without overwhelm
  • Create simple winter rituals that nourish you
  • Learn ancestral, kitchen-based medicine that ANY woman can do
  • Feel more grounded, resilient, and connected to your body

ROOTED meets you exactly where you are.

Your Special Price: Only $7

(Regular value: $47+)

You’ll get immediate access to:

✨ 90-minute ROOTED workshop
✨ ROOTED workbook
✨ Step-by-step remedy teachings
✨ Winter seasonal wisdom
✨ Grounding + nervous system practices
✨ Lifetime access to everything

All for just $7 — because women deserve access to real tools for real healing.

Ready to Feel More Grounded This Winter?

Click the button below to get instant access.

Get Instant Access – $7

After You Purchase

You’ll receive an email with immediate access to the workshop and workbook.
You can begin supporting your nervous system and immunity within minutes.

What Winter Was Trying to Teach Me…

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Slowing down, listening inward, and supporting your inner fire

For years, the holidays brought up something I didn’t want to admit:

I wasn’t excited.
I was exhausted.

Everyone else talked about “magic” and “cozy family time,” and meanwhile I was running on fumes — overscheduled, underslept, and secretly bracing myself for the crash that always came afterward.

And I thought it was normal.
Part of being a mom.
Part of being a woman.
Part of “doing all the things.”

But here’s the truth I wish someone had told me:

My body wasn’t failing me.
I was failing my body.

The Year It All Fell Apart

There was one year I will never forget — not because it was special, but because it was the moment I realized something had to change.

I was:

  • staying up too late wrapping gifts
  • skipping meals
  • living on coffee
  • snapping at my kids
  • fighting the beginnings of a cold I didn’t have time for
  • and pretending everything was fine

And then Christmas morning came…
and I felt awful.

Foggy. Inflamed. Like I might cry at any moment.
I wasn’t able to enjoy any of it.

My kids felt it.
My body felt it.
My heart felt it.

And in that moment, I realized:
This isn’t what I want to model.
This isn’t the life I’m here to live.

The Missing Piece No One Talks About

When I finally found Ayurveda and seasonal living, everything clicked:

My exhaustion wasn’t a personal failure.
It was a seasonal mismatch.

Winter demands:

  • warmth
  • slowness
  • depth
  • nourishment
  • quiet
  • rhythm

…while modern holiday culture demands the opposite.

No wonder so many women struggle with:

  • anxiety
  • low energy
  • sugar cravings
  • poor sleep
  • bloating
  • inflammation
  • feeling “off” in their bodies

Winter affects:
digestion, hormones, immunity, mood, and the nervous system.

You’re not crazy.
You’re not “too sensitive.”
You’re seasonal — because you’re human.

What Finally Helped

Once I slowed down and aligned my habits with the season, everything shifted:

  • I stopped getting sick every winter
  • my digestion became stronger
  • my energy stabilized
  • my cravings eased
  • I became more patient, grounded, and present
  • holidays actually started to feel good again

And the biggest surprise?

Simple herbal remedies made a huge difference.
Fire cider. Ginger-honey remedies. Warm, spiced drinks.
Little daily rituals that stoked my inner fire.

None of it was complicated.
All of it was powerful.

If you want to experience this too…

Tomorrow, I’m teaching a live workshop called ROOTED: A Seasonal Medicine-Making Workshop — where you’ll learn the exact practices that helped me reclaim winter in a whole new way.

We’ll make:
🍯 Fire Cider
🔥 Golden Fire Honey
…and you’ll get a beautiful, printable winter workbook.

You’ll walk away with:

  • stronger digestion
  • better immunity
  • a calmer nervous system
  • clarity for the holiday season
  • simple rituals to stay grounded
  • remedies you can use all winter
Save your seat here!

Or — get even more support (for less)…

If you want weekly wisdom, monthly sisterhood circles, seasonal workshops, and a full winter library of support, you can join my Sustainable Wisdom Patreon tier for $33/month.

You’ll get:
✨ Weekly Empowered Wisdom Drops
✨ Monthly Sacred Sisterhood Circles
✨ Access to ROOTED + future workshops
✨ Ayurvedic guidance
✨ Community support
✨ A replay library

Learn about Sustainable Wisdom

However you join me… I hope this winter feels different.

Slower. Softer.
More intentional.
More present.

You deserve to feel nourished during the holidays — not depleted by them.

And I’d love to walk with you in that shift.

Why Winter Feels So Hard…

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How to support your energy, immunity & hormones naturally this season.

TL;DR:
You’re not tired because you’re weak — you’re tired because winter slows digestion, hormones, energy & immunity. Warmth + rhythm = everything.
(Scroll to the bottom for the link to join my seasonal medicine-making workshop.)

Why does winter feel so heavy for so many women?

Even if you eat well, “try to stay healthy,” and take care of yourself…
every winter, your body speaks.

Fatigue.
Cravings.
Lower immunity.
Mood swings.
Feeling inflamed, bloated, puffy, or “off.”

Nothing is wrong with you — winter changes everything.

Your winter body isn’t failing. It’s adapting.

You might notice it every year:

  • Your energy drops
  • Your hormones feel louder
  • Your motivation disappears
  • Your digestion slows
  • Your immune system feels sensitive
  • Your mood gets shorter
  • Your body image takes a hit
  • Everything feels heavier

And then the self-doubt creeps in…

“Why can’t I handle winter better?”
“Is this just aging?”
“Why do I feel so emotional?”
“Why do I get sick this time every year?”

It’s not you.
It’s winter.

Your body is seasonal.

In Ayurveda, winter is cold, heavy, slow, and damp.
Your physiology reflects that:

  • digestion slows
  • metabolism decreases
  • circulation cools
  • emotional sensitivity increases
  • hormones fluctuate
  • immunity shifts

This is not a problem — it’s wisdom.

But modern life demands the opposite

Winter asks for:

  • warmth
  • rest
  • nourishment
  • slowness
  • grounding
  • deep presence

Life demands:

  • late nights
  • overstimulation
  • sugar/alcohol
  • emotional labor
  • endless logistics
  • unrealistic holiday expectations

Of course you feel overwhelmed.
Of course your immunity dips.
Of course your body feels “off.”

When you work with the season instead of against it, everything changes.

Your winter body needs support, not pressure.

When you honor the season:

  • digestion strengthens
  • immunity rises
  • hormones stabilize
  • energy becomes steady
  • emotions soften
  • inflammation decreases
  • you feel grounded, present, and warm

Winter can either pull you into overwhelm…
or guide you into deeper nourishment.

Here’s the part most women never learn:

When you support your inner fire — digestion, immunity, hormones, circulation — winter becomes easier.
Your energy rises.
Your mood stabilizes.
You stop catching every cold.
You feel grounded instead of overwhelmed.

And you don’t need 20 supplements or complicated protocols.
Just seasonal medicine.
Seasonal rhythm.
Seasonal nourishment.

This is what we’ll be doing together inside ROOTED.

Join me for ROOTED: Seasonal Medicine-Making Workshop

This Saturday at 2 PM EST • (Replay + Workbook included)

Together, we’ll make:

🔥 Fire Cider (digestion, immunity, circulation)
✨ Golden Fire Honey (inflammation, mucus, hormones + sluggish winter energy)

You’ll also learn how to:

  • support winter digestion & metabolism
  • strengthen immunity naturally
  • work with seasonal rhythms instead of against them
  • protect your energy through the holidays
  • nourish your inner fire + emotional wellbeing

💫 Two Ways to Join:

Option 1 — ROOTED Workshop

$44 • One-time purchase

  • Live 2-hour workshop this Saturday
  • Fire Cider + Golden Fire Honey
  • Replay included
  • Printable workbook
  • Winter digestive + immune support
  • Cozy seasonal rituals
Save your seat here!

Option 2 — Sustainable Wisdom Membership

$33/month • Best value
Includes EVERYTHING in ROOTED, plus:

  • Weekly Empowered Wisdom Drops
  • Monthly Sacred Wisdom Circle
  • Replay library access
  • Seasonal living + herbal wisdom
  • Private community space
  • Discounts on resets + 1:1 work

If you want support all winter/year long — not just for one workshop — this is your space.

✨Explore Sustainable Wisdom!

Meet Your Guide — Jessica Graham Robinson

Ayurvedic women’s wellness practitioner, herbalist, yoga therapist, and founder of Sacred Wisdom Wellness.

I help women reconnect to their bodies, balance their hormones naturally, live seasonally, and cultivate a rhythm of life that supports their energy, digestion, immunity, and emotional wellbeing — without hustle or overwhelm.
This winter season is a powerful invitation back into warmth, nourishment, and presence.
I’m honored to walk this path with you.

Why Perimenopause Is Not a Disease (and What It Really Means)

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For too long, women have been told that perimenopause is a problem to be fixed, a disease to be treated, or something to simply “get through.” But what if this season of life is actually one of the most powerful transitions a woman can experience? In today’s podcast episode, I’m reframing midlife not as a medical condition, but as a sacred rite of passage—one that calls us deeper into wisdom, truth, and freedom in our own bodies.

If you’ve ever felt dismissed, pathologized, or overwhelmed by the changes of perimenopause, this conversation is for you.

Listen below and explore the show notes for key takeaways.

Episode 2 – Perimenopause Is Not a Disease: Reframing Midlife as a Sacred Rite of Passage

Published: August 19, 2025
Host: Jessica Robinson | Sacred Wisdom Wellness Podcast – Where Holistic Health, Spiritual Truth, and Real Freedom Meet

Episode Summary:

Perimenopause is not something to fear, medicate away, or hide. It’s not the end of your beauty or vitality — it’s a sacred initiation into deeper wisdom, sovereignty, and freedom.

In this episode, I invite you to see perimenopause in a whole new light. Through both cultural critique and Ayurvedic perspective, I share why resisting this transition often creates more suffering — and how embracing it can unlock intuition, clarity, and spiritual growth.

What We Explore:

  • Why perimenopause is more than just a hormonal shift
  • How cultural lies about aging keep women stuck in fear and resistance
  • Ayurveda’s perspective on the Vata season of life (and what your body needs now)
  • Why “anti-aging” is actually anti-woman
  • How midlife can become the beginning of sovereignty, not the end of vitality

🌿 Resources + Next Steps:
 ✨ Watch the free 5-Part Perimenopause Video Series — learn the stages of perimenopause and how to support yourself naturally:
👉https://sacredwisdomwellness.com/2025/08/14/your-ultimate-guide-to-perimenopause-series/ 

✨ Book a free 20-minute Clarity Call — let’s talk about your biggest health challenges and explore whether holistic Ayurvedic support is right for you:
👉 https://api.leadconnectorhq.com/widget/bookings/sww-clarity-call 

✨ Explore my favorite Ayurvedic products & herbs from Banyan Botanicals (affiliate link):
👉 https://glnk.io/kovw3/jessica6vz
Use discount code: SACREDWISDOM15

Let’s Stay Connected:
 📸 Instagram: @sacred.wisdom.wellness
 🌐 Website: SacredWisdomWellness.com
📬 Email: https://live.sacredwisdomwellness.com/email-list
 🎧 Listen on Apple, Spotify & YouTube

Your midlife is not a decline.
It’s a divine invitation into sovereignty,
freedom, and deeper wisdom.

Your Ultimate Guide to Perimenopause Series

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This is the guide I wish I had in my 30s!

The midlife time in a woman’s life has always been shrouded in mystery. Some women never speak of it at all and suffer in silence, while others are constantly complaining about the infamous hot flashes, night sweats, and mood swings.

What’s been lacking for a long time is a comprehensive guide that educates women on the natural flow of this sacred transition and the type of care she needs.

This window of time is not something to be feared, but a journey to be honored.

This is why I created this 5-part video series on perimenopause that goes deeper.
I’ll walk you through what’s really happening during this transition, how to support yourself holistically, and why this time is sacred — not shameful.

* Captions are listed above each corresponding video in this series.

Your Ultimate Guide to Perimenopause (Part 1 of 5) – Reframing Perimenopause as a Sacred Transition

Most women are taught to fear this phase of life, but perimenopause isn’t the beginning of your breakdown — it’s the beginning of your becoming.

Your Ultimate Guide to Perimenopause (Part 2 of 5) – The Fire Builds

Early Perimenopause

  • Age Range: Late 30s to early 40s (sometimes earlier)
  • What’s Happening: Estrogen and progesterone start to fluctuate unpredictably. Ovulation may still occur, but less consistently.
  • Common Signs:
    • Shorter cycles or irregular periods
    • Increased PMS or mood swings
    • Fatigue or sleep disturbances
    • Anxiety, irritability, breast tenderness

Sacred Invitation:
 👉 Begin listening to your body more deeply. Start releasing overcommitment and overgiving.

Your Ultimate Guide to Perimenopause (Part 3 of 5) – The Storm

Mid Perimenopause

  • Age Range: Typically 42–48 (varies)
  • What’s Happening: Hormones shift more dramatically. Progesterone drops, estrogen surges and dips erratically. Cycles may become very irregular or heavy.
  • Common Signs:
    • Night sweats, hot flashes
    • Worsening anxiety or depression
    • Heavy or skipped periods
    • Brain fog, rage, or intense emotions

Sacred Invitation:
 👉 Shed what no longer serves. Set boundaries. Honor rest and retreat. This is a sacred purification — not a breakdown.

Your Ultimate Guide to Perimenopause (Part 4 of 5) – The Descent Before Rebirth

Late Perimenopause

  • Age Range: Late 40s to early 50s
  • What’s Happening: Ovaries slow down production of estrogen. You may go several months without a period. Once you’ve gone 12 months without one, menopause officially begins.
  • Common Signs:
    • Longer gaps between periods
    • Fewer emotional swings, but persistent fatigue or dryness
    • Sleep may still be affected
    • A new calm or clarity may begin to emerge

Sacred Invitation:
 👉 Deepen into self-trust. Reorient to purpose. Prepare for the rebirth that comes with menopause.

Your Ultimate Guide to Perimenopause (Part 5 of 5) – Recap

 Perimenopause isn’t a diagnosis — it’s an awakening.

🔥 The fire builds.
🌪 The storm hits.
🌙 The descent begins.

Each stage asks something different of you — and when you listen, you move through this transition with more ease, clarity, and self-respect.

This isn’t about fixing what’s “wrong.”
It’s about returning to what’s true.

💜 If this series spoke to you, let’s talk! Use the button below the video 👇🏽 to book your complimentary 20-minute Clarity Call to see how an Ayurvedic approach can support you in this sacred season.

If You’re Ready to Step Into This Season with Grace…

If you’re ready to move through perimenopause with grace and vitality, let’s connect.
I offer a complimentary 20-minute Clarity Call where we’ll talk about your top health challenges and how an Ayurvedic approach can support you in this sacred season.
If we’re a good fit, I’ll share the ways we can work together for deeper support.

Book Your Clarity Call Here

Why You’re Not Healing…

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Discover The Intuitive Healing Blueprint: Reclaim Your Inner Wisdom!

REGISTER NOW!

The Ultimate 4-Day Masterclass

Rewire your connection to your body and intuition so you can finally experience real, sustainable health shifts.

Join The Intuitive Healing Blueprint: Reclaim Your Inner Wisdom!

Reserve your Spot

Ready to step into a new level of healing and alignment?

The Intuitive Healing Blueprint

Don’t wait! Secure your spot today. Your transformation into intuitive healing starts now!

During the Intuitive Healing Blueprint

We’re covering:

  • Reclaim Your Inner Compass: Break free from societal conditioning and rediscover the powerful intuition that has always been within you.
  • Listen to What Your Body is Telling You: Anxiety, fatigue, and tension aren’t random—learn how to decode your body’s signals and bring it back into balance.
  • Turn Stress into Strength: Understand how your nervous system really works so you can shift from survival mode to thriving with ease.
  • Stop Running on Empty: Recognize the hidden signs of burnout and learn how to restore your energy, clarity, and sense of calm.
  • Work With Your Hormones, Not Against Them: Learn the rhythms of your body and discover how to feel vibrant and in control at every stage of life.
  • Reset, Recharge & Realign: Chronic stress is hijacking your body—get the tools to take back your energy, balance, and well-being.
  • Navigate Perimenopause Like a Pro: Decode the hormonal shifts happening within you and turn this phase into a time of empowerment, not struggle.
  • Step into Your Most Powerful Self: Trust your intuition, balance your body, and move forward with confidence, clarity, and ease.

Join us for four powerful days of deep healing, self-discovery, and alignment with your true nature.

The Intuitive Healing Blueprint

is an experience designed to help you reconnect with your body’s wisdom, understand your nervous system, and balance your hormones naturally. In this free masterclass, we’ll dive into the connection between stress, burnout, and hormonal imbalances, and I’ll share actionable steps to help you heal from the inside out.

Step Into The Intuitive Healing Blueprint

Where Inner Wisdom Meets Lasting Transformation!

Intuition, Society & Your Body

Societal conditioning can disconnect you from your innate intuition, your truest guide. This day reveals how following the mainstream flow leads to physical symptoms and misalignment in your body. You’ll learn how to reconnect with your body’s wisdom, no matter the challenges life brings.

The Nervous System & Dysregulation

Discover the foundational knowledge of how your nervous system operates. Many women unknowingly live with nervous system dysregulation—this day will help you identify the subtle (and not-so-subtle) signs of imbalance and give you the tools to restore calm and control.

Hormonal Imbalances & Perimenopause

Understanding your hormones is key to feeling balanced and vibrant. This day uncovers how stress disrupts hormonal harmony and how you can reclaim control. We’ll also break down perimenopause—why it feels overwhelming and how you can navigate this phase with ease and confidence.

Are you ready to change your mindset to achieve lasting wellness, all while gaining a deeper connection to your body and vibrant health?

In The Intuitive Healing Blueprint, you will feel seen and heard with your struggles with low energy, inflammation, and fatigue, and find solutions to help you feel vibrant and balanced.

Our mission is to empower you to heal from within, reclaim your vitality, and achieve lasting wellness.

Putting You in Touch with Your Inner Healer: Achieve Health Beyond a System that Diminishes Your Wisdom

Unlock Your Healing Power as a Guide: The Art of Embracing Your Innate Wisdom

My name is

Jessica Graham Robinson

I’m the founder of Sacred Wisdom Wellness

I’m a holistic health practitioner, a mama, and a woman who’s walked the hard path of trying to piece together my health through all the conflicting advice out there.

I know what it’s like to feel burned out, disconnected from my body, and frustrated by quick fixes that don’t work.

My own struggles led me to uncover the power of intuitive healing—rooted in ancient wisdom, nervous system regulation, and deep self-trust. Now, I help women like you break free from mainstream wellness myths and reclaim vibrant health by honoring your body, mind, and spirit as the sacred vessel it is.

I created The Intuitive Healing Blueprint because I’ve been where you are—exhausted, searching for answers, and feeling like something was missing. As a mama, I knew I had to find a better way, one that worked with my body, not against it.

Now, I’m here to guide you back to your own inner wisdom so you can heal naturally and thrive!

Don’t miss out on this opportunity!

Join us in The Intuitive Healing Blueprint to learn how to regulate your nervous system and reclaim balance in your body, how stress, trauma, and societal conditioning are impacting your hormones and overall health. Understand why quick fixes don’t work—and what to do instead.

Copyright 2025. All rights reserved

Top Health Benefits of Aloe Vera You Need to Know

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You have probably heard of using aloe for a sunburn, but did you know that its uses are so PLENTIFUL?

ALOE can be powerful medicine for treating…

  • inflammation
  • digestion issues (like constipation, ulcers, gastritis)
  • all female reproductive issues (including peri/menopause)
  • wound healing
  • balancing blood sugar and fats
  • cold & flu
  • burns
  • skin damage
  • asthma
  • fever
  • jaundice
  • herpes
  • obesity
  • anemia
  • nourishes the liver, spleen, and blood

Aloe is antioxidant, anti-viral, anti-cancer, anti-tumor, detoxifying, and immuno-stimulating.

I hope you are as impressed with this herb as I am, and best of all — this beauty might already be one of the plants in your home! If not, you can probably pick one up at a local store and they are extremely forgiving houseplants.

ALOE is very easy to grow at home.

My advice – Put them in a sunny window and avoid over watering. They need to dry out a little between waterings. My aloe plants live outside in the summer months and do just find indoors when it’s freezing outside. I love having them around to use whenever we need it, which is quite often in any household with kids.

Curious about how natural medicine can help you?
👇🏼Click the button below.👇🏼

Schedule a Free Wellness Discovery Sessionhttps://embed.acuityscheduling.com/embed/button/13606443.js

How did we get here?

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In this article…
*learn how the current healthcare model isn’t serving you
*what Holistic Health really means
*how easy it is to take your power back and start your healing journey
*replay of Empowered Wellness intro workshop with my 10 Tips to Take Back Your Power
*how to join my next workshop on Ayurveda + The Nervous System
*how to get help on your wellness journey

Did you know…

If you put on your critical thinking cap…
the numbers just don’t add up.

The fact is…your body is WISE and has an innate ability to HEAL, however, this is in direct opposition to the mainstream narrative around health and healing, which would have you believe that you know nothing in regard to your own body/mind and that it’s crucial to your survival to give your autonomy over to those that ‘know better’, a.k.a. the medical system.

I believe that we are all born with the Divine right of Sovereignty.  

The reason most people aren’t empowered by their own autonomy is that most of us have been told what and how to do everything since early childhood. We’ve literally been told when, what, where, who, and how to talk, play, learn, eat, pee, live, work, love, be with, and have sex.

We’ve been taught to push down our intuition, desires, deepest sense of self, inner guidance system, and even our involuntary bodily functions. We were told that this would make us more productive, successful, desirable even, but we’ve been lied to and stripped of our connection to the deepest, most authentic parts of ourselves and robbed of the Divine Right of our Sovereignty. 

To become EMPOWERED, all it takes is the desire to know the truth and the courage to step off the merry-go-round at the mainstream clown show and connect with your inner wisdom.

Here are a few slides from the Introductory Workshop for my Empowered Wellness for Every Woman Workshop Series…

In the short video below I talk about WHY HOLISTIC HEALTH is the only way to true health and healing.

If you want to get my 10 Tips to Take Back Your Power, watch the replay of the Empowered Wellness for Every Woman – Introductory Workshop and get the details on how to join the next workshop in the Empowered Wellness for Every Woman Workshop Series here.

If you’re looking for 1-1 help, here’s how to get started…

To Schedule your Conversation with me, click here.

To view a complete list of appointment types, click here.

🌿 5 Essential Practices for Thriving in Difficult Times

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How are you? I know that’s a loaded question. There’s so much going on right now, so many possible answers to that question, right?

It would be perfectly reasonable to be experiencing any level of fear, numbness, anxiety, overwhelm, panic, anger, worry, frustration, sadness, love, or just about anything else. 

We all deal with trauma, stress, or difficult situations in our own way. It’s really important that you allow whatever is coming up for you to be felt and digested, in order to be released.

I’ve noticed that often when something BIG happens — like COVID-19, 911, etc. I tend to go numb first. I don’t “feel” stressed or worried, but on a deep level, I am in shock. I’ve been functioning as normal, but I’ve been really hiding away, experiencing a whole range of thoughts and emotions,  and doing my best to take every day as it comes. How about you?

One thing that can help us get through this is having a gratitude practice. It can be so easy to obsess over all of the things that are scary and inconvenient, but if you’re lucky enough to be reading this, chances are you have many, many things that you can be grateful for right now.

I feel very, very grateful that I have support from my family right now, and that I know exactly how to take care of myself inside and out. 

I want to share with you some of the ways that I stay healthy and sane during difficult times, so I’ve decided to step into the Light to do what I can do to help bring more Love into the world. 

In this workshop, I share with you some of the things I’m doing to stay sane and healthy inside + out.  If you implement the tools that I’m teaching, you’ll have a powerful toolkit for keeping your sh*t together during these times, and beyond!

Learn 5 KEY daily practices that will help you keep your sh*t together
so that you can thrive – not just survive!

During these times of greater stress and fear,
our senses are overwhelmed,
our schedules are out the window,
and our minds are on hyper-drive,
which can set us up for physical, mental, emotional, or spiritual illness.

Learn how to protect yourself and LOVE yourself
for optimal health and healing!

I honor the financial difficulties that many of us are experiencing during this time by offering this workshop for FREE. However, if you feel called to make a donation, you can use the Paypal “friends and family” option to send money to: sacredspaceyoga@gmail.com

Ready for more tools?

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Upcoming Free Events: What is AYURVEDA + Why It Works

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Saturday, November 3rd @ 10am…

What is AYURVEDA + Why it Works (1)

Ayurveda (India’s “Science of Life”) is the quintessential wisdom of wholistic health!
In this free talk, you’ll learn some basic teachings of Ayurveda and find out how these ancient tools can help us modern humans live more in rhythm with our bodies + Nature in order to tap into our potential and THRIVE!

Where: The Studio at Blissful Heart, 29 NE Greeley Ave in downtown Bend, Oregon
When: Saturday, 11/03 @ 10:00 am

BRING A FRIEND & GET A SPECIAL TREAT!

Chances are, you know someone who would benefit from this event. Please use the SHARE buttons below to let others know! View this event on Facebook HERE.

Want to be in the KNOW about other free opportunities to learn about Ayurveda in Bend, Oregon?

Check out my Events Page HERE!