This is the guide I wish I had in my 30s!

The midlife time in a woman’s life has always been shrouded in mystery. Some women never speak of it at all and suffer in silence, while others are constantly complaining about the infamous hot flashes, night sweats, and mood swings.

What’s been lacking for a long time is a comprehensive guide that educates women on the natural flow of this sacred transition and the type of care she needs.

This window of time is not something to be feared, but a journey to be honored.

This is why I created this 5-part video series on perimenopause that goes deeper.
I’ll walk you through what’s really happening during this transition, how to support yourself holistically, and why this time is sacred — not shameful.

* Captions are listed above each corresponding video in this series.

Your Ultimate Guide to Perimenopause (Part 1 of 5) – Reframing Perimenopause as a Sacred Transition

Most women are taught to fear this phase of life, but perimenopause isn’t the beginning of your breakdown — it’s the beginning of your becoming.

Your Ultimate Guide to Perimenopause (Part 2 of 5) – The Fire Builds

Early Perimenopause

• Age Range: Late 30s to early 40s (sometimes earlier)
  
• What’s Happening: Estrogen and progesterone start to fluctuate unpredictably. Ovulation may still occur, but less consistently.
  
• Common Signs:
  
  • Shorter cycles or irregular periods
    
  • Increased PMS or mood swings
    
  • Fatigue or sleep disturbances
    
  • Anxiety, irritability, breast tenderness
    

Sacred Invitation:
👉 Begin listening to your body more deeply. Start releasing overcommitment and overgiving.

Your Ultimate Guide to Perimenopause (Part 3 of 5) – The Storm

Mid Perimenopause

• Age Range: Typically 42–48 (varies)
  
• What’s Happening: Hormones shift more dramatically. Progesterone drops, estrogen surges and dips erratically. Cycles may become very irregular or heavy.
  
• Common Signs:
  
  • Night sweats, hot flashes
    
  • Worsening anxiety or depression
    
  • Heavy or skipped periods
    
  • Brain fog, rage, or intense emotions
    

Sacred Invitation:
👉 Shed what no longer serves. Set boundaries. Honor rest and retreat. This is a sacred purification — not a breakdown.

Your Ultimate Guide to Perimenopause (Part 4 of 5) – The Descent Before Rebirth

Late Perimenopause

• Age Range: Late 40s to early 50s
  
• What’s Happening: Ovaries slow down production of estrogen. You may go several months without a period. Once you’ve gone 12 months without one, menopause officially begins.
  
• Common Signs:
  
  • Longer gaps between periods
    
  • Fewer emotional swings, but persistent fatigue or dryness
    
  • Sleep may still be affected
    
  • A new calm or clarity may begin to emerge
    

Sacred Invitation:
👉 Deepen into self-trust. Reorient to purpose. Prepare for the rebirth that comes with menopause.

Your Ultimate Guide to Perimenopause (Part 5 of 5) – Recap

 Perimenopause isn’t a diagnosis — it’s an awakening.

🔥 The fire builds.
🌪 The storm hits.
🌙 The descent begins.

Each stage asks something different of you — and when you listen, you move through this transition with more ease, clarity, and self-respect.

This isn’t about fixing what’s “wrong.”
It’s about returning to what’s true.

💜 If this series spoke to you, let’s talk! Use the button below the video 👇🏽 to book your complimentary 20-minute Clarity Call to see how an Ayurvedic approach can support you in this sacred season.

If You’re Ready to Step Into This Season with Grace…

If you’re ready to move through perimenopause with grace and vitality, let’s connect.
I offer a complimentary 20-minute Clarity Call where we’ll talk about your top health challenges and how an Ayurvedic approach can support you in this sacred season.
If we’re a good fit, I’ll share the ways we can work together for deeper support.