Learn how to make simple, powerful winter remedies right in your own kitchen.
A simple, natural toolkit to help you feel grounded, healthy, and steady through the coldest, busiest, and most stressful season of the year — without overwhelm or complicated routines.
Winter wasn’t meant to leave you depleted.
When you know how to support your body with warming foods, herbs, and daily rhythms, winter becomes a season of strength, clarity, and resilience — not sickness and overwhelm.
ROOTED teaches you two essential winter remedies every woman should know, plus the seasonal wisdom and grounding practices that help your digestion, immunity, and energy stay steady all winter long.
This workshop is your invitation to return to the simplest forms of healing.
No complicated routines.
No expensive ingredients.
Just ancient wisdom and everyday tools.
Special Holiday Price: $27 (Value $350+)
What’s Inside ROOTED…
✨ 90-Minute Seasonal Medicine-Making Workshop
A cozy, step-by-step experience where you’ll learn:
1. Golden Fire Honey — the winter staple for immune + digestive support
Warm, anti-inflammatory, immune-strengthening, and deeply nourishing.
Perfect for cold weather, travel season, and everyday vitality.
2. Fire Cider — the traditional kitchen remedy that clears stagnation + boosts circulation
Stimulating, warming, clarifying, and protective for the colder months.
You’ll also receive gentle teachings woven throughout on:
- How winter affects women’s bodies
- How to keep digestion strong in cold weather
- How simple herbal practices regulate the nervous system
- How to build winter rhythms that restore instead of drain you
- How to shift from depletion → resilience using seasonal wisdom
This is so much more than making remedies — it’s reconnecting to your body’s innate intelligence.
✨ The ROOTED Workbook
A beautiful, easy-to-follow companion guide that includes:
- Step-by-step recipes for Golden Fire Honey + Fire Cider
- Warming winter foods + herbs
- Seasonal wisdom (digestive fire, winter rhythms, Vata season)
- Embodiment cues + nervous system grounding practices
- Short reflections to help you integrate the teachings
You’ll be able to reference this all winter long.
Why Women Love ROOTED…
Because it makes winter feel different.
- No more feeling wiped out for weeks
- No more running to OTC meds that suppress your body
- No more guessing what your body needs
- No more overwhelm
ROOTED shows you how to work with your body, not against it.
These are the kinds of simple practices that create deep shifts in your energy, immunity, and emotional steadiness.
This Workshop Is Perfect For You If…
You want to…
- Feel steady instead of scattered this winter
- Support your immune system naturally
- Strengthen digestion (the foundation of winter health)
- Use herbs confidently — without overwhelm
- Create simple winter rituals that nourish you
- Learn ancestral, kitchen-based medicine that ANY woman can do
- Feel more grounded, resilient, and connected to your body
ROOTED meets you exactly where you are.
Your Special Price: Only $7
(Regular value: $47+)
You’ll get immediate access to:
✨ 90-minute ROOTED workshop
✨ ROOTED workbook
✨ Step-by-step remedy teachings
✨ Winter seasonal wisdom
✨ Grounding + nervous system practices
✨ Lifetime access to everything
All for just $7 — because women deserve access to real tools for real healing.
Ready to Feel More Grounded This Winter?
Click the button below to get instant access.
After You Purchase
You’ll receive an email with immediate access to the workshop and workbook.
You can begin supporting your nervous system and immunity within minutes.
Sacred Wisdom Wellness - Ayurveda, Natural Medicine, Holistic Health, Embodiment, Essential Oils, Health Freedom, Bend, Oregon, Myrtle Beach, South Carolina 