Tag Archives: Healthy Habits

❣️Loving Your Life and Designing More Ease & Joy Everyday❣️Challenge

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Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤

Day 1: Gratitude

For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra #gratitudepractice #abundance #morejoy#weekendchallenge #sacredspacehealingarts #easefulliving #lovethyself #ayurvedaAnahata Chakra(Heart Chakra)

Day 2: Desire

Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!!
#desiremap #desire#sacredspacehealingarts #designyourlife#weekendchallenge #yogaoffthemat#bereal

Day 3: Your Next Evolution

Today’s homework is to feel into your DESIRE for the next evolution of YOU!
And one small action step you can take to move in that direction.
👊🏼💥BONUS for TOMORROW!!!
Check back at http://www.sacredspaceyogalander.com/blog for more! I’ll be going deeper into how to LIVE into your next Evolution!
#evolve #selfcare#radicalwomen #evolution#sacredspacehealingarts #desiremap#letdesireleadtheway #howtoevolve#yourconsciousevolution #love#yogaismorethanasana #noexcuses

Day 4: Living Into Your Next Evolution {Embodiment Practice}

As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach

A Celebration of the Life of

It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!

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P.S. Want to join my Next Facebook Challenge? Sign Up HERE!

Fall Into Ease: Free Talk in Lander, WY

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October 21. 2017Fall Into Ease

Why do we often seem to make life harder than it needs to be?
We push ourselves too hard to produce. We try to fit too much into each day, live up to the expectations that we “think” others have for us, and then there’s FOMO (Fear Of Missing Out).

After all of THAT, there’s absolutely NO TIME left for YOU. Sound familiar? We all do it. That’s why I’m giving this talk. I want to share with you SIMPLE, EASY ways that the wisdom of Ayurveda can help bring more Ease & Energy into your life!

In this Free Talk, I’ll be giving tips on How to Nourish Yourself for More Energy & Mind/Body Ease. If you suffer from Auto-Immune issues, Chronic Fatigue, or if Stress and Overwhelm are part of your daily life, THIS IS FOR YOU!

In addition to Ayurvedic wisdom, there will be healthy seasonal snacks and beverages, awesome freebies, and a giveaway to look forward to! I hope to see you there!

What: Falling Into Ease
When: Saturday, October 21st at 10:00am
Where: Sweetwater Wellness, 628 Main St, Lander, WY

BRING A FRIEND & GET A SPECIAL TREAT!

Chances are, you know someone who would benefit from this event. Please use the SHARE buttons below to let others know!

TOO MUCH!

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“The two 
main causes 
of illness are 
Too Much Food and 
Too Many Thoughts.”More isn’t better.

You probably know that intuitively, even though our culture doesn’t currently support this truth (or your intuition for that matter). What can you do when all of the messaging around you is the OPPOSITE of what is Healthy and Whole? I have TWO answers. Both require a little effort on your part, but are easy peasy! Ready?
……………………………………………….
1) Make a commitment to yourself to find moments throughout your day to sit in silence. Sit well. Close your eyes. Tune into your breath. Listen for what arises within you. First you might sift through lots of thoughts, but let them pass through your mind without grabbing hold of them or examining them. Like the way clouds pass in the sky. Soft. Quiet. Spacious. Slowly allow more space between thoughts and more space within your mind and body. Deepen your breath. Settle into your Being. Let your jaw relax. Face soften…….
FEEL GOOD? (More of this will begin to help you align to your intuition and deeper truth.)
2) Take my Habit course to hone your awareness of what YOU need to live a life of THRIVE! (Read more about that HERE.)

✨Click THIS LINK to Grab Your FREE MEDITATION Audio and start tapping into your Authentic, Intuitive Self TODAY!
#truth #thrive #wholisticevolution #10weekstowellness #ayurveda #itsyourtime

Real Freedom + Invitation

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More and more, I’m wanting STRUCTURE in my life. I’m seeing how all of the “freedom” I’ve upheld as so important for most of my life, has actually been HOLDING ME BACK!
Thank You!

^ WHAT?! How did I miss this life memo? ^

I’ve been hearing it all along, but I believed structure threatened my precious freedom. Little did I know it was the thing I was missing — the thing that would prove to be the container for the freedom I craved so much!

So now the question is…Am I willing to commit to following through with actions that I deem necessary for the results I want, EVEN when I don’t want to do them in the moment?

Is it just me, or is it so much easier to feel inspired to wake up before the sun rises the day before than when the alarm goes off?

Are you interested in learning how you can set yourself up for SUCCESS to…

  • lose weight
  • eat healthy
  • have more energy & clarity
  • reduce stress in your life
  • _________________________ (fill in your own)?

ME TOO!!! Last year I was at the end of my rope with being FED UP with consistently NOT living up to the potential I felt was mine (as a human, a mother, a teacher, etc.), not following through with what I knew was in my best interest, and not being happy in my mind/body/life. I made a choice to try a different way. I found a teacher and a tribe of like-minded folks, and I invested in my SELF.

That choice has proven to be one of the BEST decisions I’ve EVER made! That’s why I’m sharing my journey with YOU! I want to Invite YOU to START NOW! Next Week I’m going to be Leading a Group of Beautiful, Like-Minded Souls on a Journey — Your Health (r)Evolution!

For 5 days I’ll be sharing personally with you about my struggles and what habits have gotten me from there to where I am NOW. You’ll get daily emails, videos, and tips about healthy living, including HOW TO:

  • Tune into your Inner Wisdom
  • Age More Gracefully
  • Cultivate a solid Self-Care Routine
  • Make Better Eating/Lifestyle Choices
  • Reduce Stress

And it’s FREE! Sign Up for Your Health (r)Evolution! Click HERE!