Tag Archives: health education

A little help…

Uncategorized, , , , , , , , , , , , , , , , , ,

If I asked you how you’re doing today, would you answer honestly, or give me the typical “I’m fine”?

If a friend asked if you need help with today, would you answer with a “no thanks, I’ve got it”?

Like most people, chances are you’d assert that you’re fine and don’t need anything, because we’re taught to make the best of things (which is a perfectly good quality) — but…sometimes we do need help.

We all need a little help sometimes.
Life has struggles. That’s just the truth.

Sometimes we feel stretched to the max with our current circumstances – either physically, emotionally, or both.

Although it often feels easier to just keep plugging away, ignoring the overwhelm, or the pain, consistently living under pressure/stress is a major source of dis-ease and for someone who already has a condition, those issues become more and more complicated (harder to solve) with time.

Let’s just be honest. Instead of making it harder for ourselves, acknowledge the hurt/ pressure/ dis-ease, ask for help, and accept it when someone offers.

I created a simple workbook to help bring more harmony and healing into your everyday life and it’s free! Essential Ayurveda for Every Woman has 5 essential tips that anyone can benefit from (men too! 😉).

Click here for the Workbook!

#hope#layyourburdendown#ayurveda#womenshealth#holistichealth#ayurveda#spirituality#emotionalhealth#naturalmedicine#healthyliving#health#lifestylemedicine

How did we get here?

Uncategorized, , , , , , , , , , , , , , , , , , , , , , , , , , ,

In this article…
*learn how the current healthcare model isn’t serving you
*what Holistic Health really means
*how easy it is to take your power back and start your healing journey
*replay of Empowered Wellness intro workshop with my 10 Tips to Take Back Your Power
*how to join my next workshop on Ayurveda + The Nervous System
*how to get help on your wellness journey

Did you know…

If you put on your critical thinking cap…
the numbers just don’t add up.

The fact is…your body is WISE and has an innate ability to HEAL, however, this is in direct opposition to the mainstream narrative around health and healing, which would have you believe that you know nothing in regard to your own body/mind and that it’s crucial to your survival to give your autonomy over to those that ‘know better’, a.k.a. the medical system.

I believe that we are all born with the Divine right of Sovereignty.  

The reason most people aren’t empowered by their own autonomy is that most of us have been told what and how to do everything since early childhood. We’ve literally been told when, what, where, who, and how to talk, play, learn, eat, pee, live, work, love, be with, and have sex.

We’ve been taught to push down our intuition, desires, deepest sense of self, inner guidance system, and even our involuntary bodily functions. We were told that this would make us more productive, successful, desirable even, but we’ve been lied to and stripped of our connection to the deepest, most authentic parts of ourselves and robbed of the Divine Right of our Sovereignty. 

To become EMPOWERED, all it takes is the desire to know the truth and the courage to step off the merry-go-round at the mainstream clown show and connect with your inner wisdom.

Here are a few slides from the Introductory Workshop for my Empowered Wellness for Every Woman Workshop Series…

In the short video below I talk about WHY HOLISTIC HEALTH is the only way to true health and healing.

If you want to get my 10 Tips to Take Back Your Power, watch the replay of the Empowered Wellness for Every Woman – Introductory Workshop and get the details on how to join the next workshop in the Empowered Wellness for Every Woman Workshop Series here.

If you’re looking for 1-1 help, here’s how to get started…

To Schedule your Conversation with me, click here.

To view a complete list of appointment types, click here.