Tag Archives: Ayurvedic Wellness

Seasonal Winter Medicine

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Learn how to make simple, powerful winter remedies right in your own kitchen.

A simple, natural toolkit to help you feel grounded, healthy, and steady through the coldest, busiest, and most stressful season of the year — without overwhelm or complicated routines.

Winter wasn’t meant to leave you depleted.

When you know how to support your body with warming foods, herbs, and daily rhythms, winter becomes a season of strength, clarity, and resilience — not sickness and overwhelm.

ROOTED teaches you two essential winter remedies every woman should know, plus the seasonal wisdom and grounding practices that help your digestion, immunity, and energy stay steady all winter long.

This workshop is your invitation to return to the simplest forms of healing.

No complicated routines.
 No expensive ingredients.
 Just ancient wisdom and everyday tools.

Special Holiday Price: $27 (Value $350+)

Grab ROOTED for ONLY $7

What’s Inside ROOTED…

✨ 90-Minute Seasonal Medicine-Making Workshop

A cozy, step-by-step experience where you’ll learn:

1. Golden Fire Honey — the winter staple for immune + digestive support
 Warm, anti-inflammatory, immune-strengthening, and deeply nourishing.
Perfect for cold weather, travel season, and everyday vitality.

2. Fire Cider — the traditional kitchen remedy that clears stagnation + boosts circulation
 Stimulating, warming, clarifying, and protective for the colder months.

You’ll also receive gentle teachings woven throughout on:

  • How winter affects women’s bodies
  • How to keep digestion strong in cold weather
  • How simple herbal practices regulate the nervous system
  • How to build winter rhythms that restore instead of drain you
  • How to shift from depletion → resilience using seasonal wisdom

This is so much more than making remedies — it’s reconnecting to your body’s innate intelligence.

✨ The ROOTED Workbook

A beautiful, easy-to-follow companion guide that includes:

  • Step-by-step recipes for Golden Fire Honey + Fire Cider
  • Warming winter foods + herbs
  • Seasonal wisdom (digestive fire, winter rhythms, Vata season)
  • Embodiment cues + nervous system grounding practices
  • Short reflections to help you integrate the teachings

You’ll be able to reference this all winter long.

Why Women Love ROOTED…

Because it makes winter feel different.

  • No more feeling wiped out for weeks
  • No more running to OTC meds that suppress your body
  • No more guessing what your body needs
  • No more overwhelm

ROOTED shows you how to work with your body, not against it.

These are the kinds of simple practices that create deep shifts in your energy, immunity, and emotional steadiness.

This Workshop Is Perfect For You If…

You want to…

  • Feel steady instead of scattered this winter
  • Support your immune system naturally
  • Strengthen digestion (the foundation of winter health)
  • Use herbs confidently — without overwhelm
  • Create simple winter rituals that nourish you
  • Learn ancestral, kitchen-based medicine that ANY woman can do
  • Feel more grounded, resilient, and connected to your body

ROOTED meets you exactly where you are.

Your Special Price: Only $7

(Regular value: $47+)

You’ll get immediate access to:

✨ 90-minute ROOTED workshop
✨ ROOTED workbook
✨ Step-by-step remedy teachings
✨ Winter seasonal wisdom
✨ Grounding + nervous system practices
✨ Lifetime access to everything

All for just $7 — because women deserve access to real tools for real healing.

Ready to Feel More Grounded This Winter?

Click the button below to get instant access.

Get Instant Access – $7

After You Purchase

You’ll receive an email with immediate access to the workshop and workbook.
You can begin supporting your nervous system and immunity within minutes.

Winter Wellness Bundle

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Support your immunity and nervous system so winter doesn’t knock you down this year.

A simple, natural toolkit to help you feel grounded, healthy, and steady through the coldest, busiest, and most stressful season of the year — without overwhelm or complicated routines.

🌿 Does winter always hit your body harder than it should?

If you find yourself more anxious, depleted, stressed, or sick this time of year… you’re not imagining it.

Winter places extra strain on your immunity, digestion, hormones, and nervous system — and most women have never been taught how to support themselves through it.

The good news?
You can feel warm, steady, nourished, and well this winter — with simple tools that actually help your body thrive.

Special Holiday Price: $27 (Value $350+)

Buy Now $27

🌿 What’s Inside the Winter Wellness Bundle

Two Powerful Workshops

• Ayurveda & The Nervous System (3 hours)
Understand stress patterns, digestion, hormones, trauma responses, seasonal rhythms, and how to regulate your body through an Ayurvedic lens.

• ROOTED: Seasonal Medicine-Making (90 minutes)
Learn simple, warming winter remedies for immunity, digestion, grounding, and emotional steadiness — using herbs and ingredients you already have at home.

Two Beautiful Companion Workbooks

• Ayurveda + Nervous System Workbook (17 pages)
Grounding tools, Ayurvedic guidance, digestion support, winter nourishment, reflection prompts, and regulation practices.

• ROOTED Herbal Workbook (15 pages)
Step-by-step winter remedies, warming herbs + foods, seasonal wisdom, embodiment cues.

🌿 Plus — Exclusive Holiday Bonuses

Extra Tools + Practices

  • Daily Ritual & Self-Care Tracker
  • Nervous System Regulation Toolkit
  • Winter Herbal Quick Guide (1 page)
  • Two Guided Meditations
  • One Intuitive Movement / Embodiment Video

Holiday Bonus: 20-Minute Clarity Call

Personalized support to help you map your winter wellness plan or get guidance on next steps.

🌿 Why This Bundle Works

  • Everything is simple, actionable, and grounded in ancient wisdom
  • Supports immunity, digestion, hormones, stress, and mood
  • Helps you understand what your body actually needs
  • Nurtures both emotional and physical well-being
  • Gives you tools you can use immediately
  • Perfect for beginners and seasoned wellness lovers alike

This isn’t about doing more — it’s about supporting your whole being with practices that truly work.

🌿 The Value

  • Workshops: $113 total
  • Workbooks: $80 value
  • Winter practices + meditations: $40 value
  • Bonus resources: $120 value

Total Value: $350+
Holiday Price: $27

🌿 Give Yourself the Gift of a Healthy Winter

You don’t have to push through this season feeling exhausted, anxious, or constantly getting sick.
With the right support, winter can actually feel grounding, nourishing, and restorative.

Get Instant Access – $27

🌿 After You Purchase

You’ll receive an email with immediate access to all workshops, workbooks, meditations, videos, and bonuses.
You can begin supporting your nervous system and immunity within minutes.

N O U R I S H

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A 3-Week Cleanse for

Body + Mind + Senses

with Ayurveda

Seasonal cleansing is highly recommended at two particular times of year — the transition into Fall and into Spring. WHY? There are several reasons..

The most obvious one being that we all get into habits that don’t serve us — whether it’s summer ice cream binges or late evening snacking or something else that leads to unwanted (and uncomfortable) consequences — and a cleanse is the perfect way to steer yourself back on track.

If we don’t have a way of redirecting ourselves, then our bad habits lead to unnecessary, and sometimes difficult, ramifications. Even worse, down the road they lead to physical, mental, or emotional DIS-EASE.

Another reason is simply that if we keep making choices — in diet and lifestyle — that are designed for the previous season, we will get sick. This is the main reason that you see so many people coming down with “things” during these two times of year.

For the past several years I’ve been practicing some form of seasonal cleansing and it’s made a huge difference in my life — as it’s given me the power to continuously redirect my lifestyle and choices in order to keep growing in the direction that I desire to go, instead of letting old patterns take over and feeling stuck and stagnant.

This year I want to share this amazing experience with you! I’m offering a guided cleanse to anyone who wants to reap the benefits with me, but first let me set something straight…

This ain’t your typical “detox”!

Maybe you’ve tried doing cleanses, or detoxes, before and felt overwhelmed, frustrated, and — I’m just going to say this…DEPRIVED!?

👉🏽THIS IS NOT THAT KIND OF CLEANSE!👈🏾

(You may sigh a great sigh of relief!)

NOURISH is a 3 week guided cleanse with a focus on nourishing body, mind, and senses with simple self care practices from Ayurveda. During this time what most people need is more GROUNDING + NOURISHING + SLOWING DOWN + SELF LOVING practices that help us ease into Fall and the darkness of this time of year.

If you’re like most of the people on the planet, you’re probably already doing TOO MUCH and feel like you don’t have the TIME to devote to anything else, so depriving yourself of anything feels more like punishment than the medicine you need right now.

If that’s you, then READ ON to find out How You Can Do This Cleanse with Me without breaking your budget or finding more time in a day!

You actually don’t need to buy a bunch of special foods or spend a lot of extra time doing the “things” for this cleanse. If you join me, then at the end of our time together you will feel MORE like yourself and on-track in your heath and life and LESS bogged down with responsibilities and to-dos!

I will show you how to DROP into BEING, not just how to make better food choices.

This cleanse is FULL CIRCLE, as in completely holistic in its approach, and you will get all of the support that you need to succeed! Here’s how it works…

In our initial session, I’ll break down the WHATs, HOWs, and WHYs of designing your Fall cleanse. You’ll get handouts to use to support your journey. We will have weekly group coaching sessions where you can ask questions, get answers, scream or cry, and connect whole-heartedly with other beautiful people doing this simple, yet powerful, cleanse together. You’ll also get an individual coaching session with me near the end of the cleanse in order to reflect, integrate, and move forward intentionally.

Other details:

  • If you happen to live in Central Oregon, you will be invited to 2 additional in-person sessions on October 6th and 20th (to kick off the start of your 1st and 3rd weeks).
  • You can live anywhere in the world and do this cleanse with me! Our initial orientation call will be Saturday, 10/05, 7-8:00 am PST and our weekly group coaching calls will happen on the following 3 Saturday mornings at 7-8:00 am PST via ZOOM webinar.
  • You will have access to all materials — videos, meditations, audios, PDFs, etc. — via a password-protected webpage just for people participating in this cleanse. You are welcome to download the materials to keep and use again.
  • I’ll send you weekly emails with journaling prompts, teachings, and tips for your journey.
  • You will receive constant support from myself and the group in a private Facebook group where no one other than the current participants will see your posts or comments. The value of the support of the community can NOT be overstated! As much as you are willing to reach in and out, you will GROW!
  • During the 3rd week of our cleanse, you’ll receive a link to schedule your FREE coaching session with me (value $100).
  • The investment for ALL of THIS is only $50!

If you’re ready to do this with me, click the button below to purchase your ticket to N O U R I S H !

N O U R I S H – Fall Cleanse for Body + Mind + Senses