Sitting in Silence has become a regular practice for me and I am so grateful. Why is the pull to distract always more enticing than the quiet reflection that’s necessary? Have you noticed that? When we get knocked off balance by unexpected and uncomfortable situations the EASIEST thing to do is usually to fall back on the coping mechanisms from our past — emotional eating, binging on Netflix, alcohol, blaming others (the list goes on) — all things that take the attention off our Self and put it somewhere else. This is never where healing occurs. The answers lie in the dark. In the silence. In the discomfort itself. In the Great Mystery. All we have to do is turn around and face what we’ve turned away from. Seeing, listening, acknowledging, STAYING. This is where the healing begins. 
Do you need help navigating a life change, challenging situation, or making the necessary changes to propel yourself in the direction you know you want to go? I want to help you. 

If you’d like to work with me 1-on-1, you can take advantage of my New Client Special — 25% OFF 4 Pack Coaching Sessions. 

Email: info@sacredspacehealingarts.com

#letthehealingbegin #love #allone #sacredspacehealingarts #sacredspaceyogalander #enlightenment #bethechange #bethelight #thejourneyneverends #singlemama #desiremap #mothersawakening #wildwoman #greatmystery #everystep #yogaeverydamnday #revolutionoflove #spiritualgangster #spiritualcoach #spiritjunkies #spiritfirst #holisticlifecoach 

Cyber Monday has come and gone, but don’t worry I still have some Extra Special Prices for the Holidays! Who do you know that would LOVE to know this was in their stocking!? (Maybe you! Don’t forget to take care of yourself!)

1) Massage Gift Certificates are 25% OFF when you buy 2 or more. That’s a GIANT SAVINGS — it’s like buying 4 at the regular price and getting another one for FREE!

2) Wellness Trio for 50% OFF — 1 Bodywork/Massage Session (focusing on your trouble areas), 1 Private Yoga Class (specifically geared to the issues you want to improve), and 1 One-on-One Coaching Session (to help you identify key steps to put in place for making real, lasting change) for $150. This is an incredible savings, and a super-fabulous way to get a jump-start on your goals for 2017! 
3) Holistic Coaching 4 Pack at 25% OFF for $375. Let’s make 2017 your best year yet! 

4) YOGA!!! 90 Days for $90 (SAVE $54) — a SUPER way make a Commitment to Live Healthier and Happier. (This offer is only for students who are New to Sacred Space Healing Arts.)

Let’s be REAL here. YOU are your most important asset! Your Health and Peace of Mind are irreplaceable and of utmost importance for you to be able to love and serve the family and friends that depend on you. 

Take a Step Towards Your Highest!

Loving the Journey with You!

Jessica ❤️️

I’ve never done this before, but I want to offer you something REALLY special!
This is my Black Friday/ Small Business Saturday/ Cyber Monday Special Offer just for YOU!

I truly CARE about YOU and I want to help you foster healthier, HAPPIER lifestyle choices in the coming year, so I’ve decided to make it EASIER for you.  If you want to make some POSITIVE CHANGES to support your personal Health/Life Goals this year, then YOUR SELF-CARE is the VERY FIRST STEP!

ARE YOU READY?  (Drum roll please………. )

THIS Friday, November 25 through Monday, November 28th ONLY…

Special Offer #1 — 20% OFF Massage & Bodywork Gift Certificates
(OR 25% OFF if you buy 4 or more, in other words, BUY 4 GET 1 FREE!!!)

Special Offer #2 — 50% OFF Health Coaching Package (4 sessions -Live or Virtual)
*** If you have goals for the New Year that you REALLY want to make happen, consider doing this for yourself.  It’s an investment in YOU — your health, your happiness, and your future! ***

Special Offer #3 — 50% OFF Massage & Bodywork and/or Health Coaching Package for the Year (12 sessions – with the option to purchase more at 25% off the regular price)
*** THIS is the ULTIMATE in Evolving Your Health and Habits. This package offers you the option of using your 12 sessions monthly for Bodywork and/or Coaching in order to really TAKE CHARGE of YOUR LIFE and MAKE the necessary SHIFTS in order to TRANSFORM YOUR LIFE & HEALTH!

I know changes can be difficult, but they don’t have to be. I’m here for you, and I know you can do this.  If you’re ready to make the leap, please contact me.  I’d love to talk to you about how we can work together to make 2017 an AMAZING YEAR FOR YOU!

I Know You Can Do This!!!!

So Much Love!!!

Jessica

Yoga has a plethora of well-known health benefits ranging from the very obvious, physical ones (like greater strength, stamina, flexibility, balance, and the list goes on and on…), to the more subtle ones (like having more focus, stress-relief, a more positive outlook, etc.), but the reason I REALLY want to see you in my yoga classes may surprise you…

It’s this >>> I’VE BEEN THERE, TOO.

As a mother, a woman, a giver, an individual, a global citizen, and a lover of life, culture, humanity, and all things sacred, I’ve been there. We all have, haven’t we? Let’s be really, really honest here…NO ONE has the perfect life. Even if it looks perfect on the outside, we don’t know what any other person has been through, because we haven’t walked in their shoes, BUT…something we all share is this….STRUGGLE. Whether it was neglect as a child, abuse as an adult, financial hardships, losing a job, dealing with unhealthy family dynamics, a broken relationship, you name it — whatever Your Story is, it contains struggle of some kind. We share that. It’s so easy to look at another person and think “they are different”, “they don’t know what it’s like for me”, “I am alone”, but the TRUTH is…YOU ARE NOT ALONE!

I want you to know the truth — that no matter what your “story” is, no matter what the current circumstances are in your life, these things do not define you!

I know what it’s like to struggle to balance the many details of daily life with work, childcare, meals, errands, bills, etc. I know very well how it’s all too easy to feel so drained by the end of the day that you barely have it left in you to put the kids to bed, much less do something good for your SELF. I know, and I want to say this to you….

NAMASTE.

Translation: I SEE YOU. I HONOR YOU. I BOW TO YOU.

The many tools that are encompassed within the practice of Yoga, as well as all of the other empowering and self-transformational tools I’ve found along my way, have been of tremendous help to me. So much so, that it is my life purpose to share them with you!

I want you to know yourself as Brilliant.

I want to empower you to live the life you Love

— to move past the old beliefs that keep you

stuck thinking that you deserve less.

I want you to experience the Bliss of True Freedom

to Live the Life You Love! ❤

Is that why you thought I wanted you to come to class tonight? I would LOVE to hear from YOU! If anything I said spoke to you, I would LOVE it if you would LEAVE a COMMENT below, and SHARE this post with a friend! ❤

I’m giving back this month by offering these sacred, practical teachings “By Donation” for the month of November. If you haven’t taken advantage of this special opportunity to experience my yoga classes (without the pressure of not knowing what you’re paying for) yet, I HIGHLY recommend you get over here and check it out! There are only 3 ‘by donation classes’ left — TONIGHT, 11/22, and 11/29.

STOP MAKING EXCUSES FOR WHY YOU DON’T HAVE TIME TO TAKE CARE OF BRILLIANT YOU, AND DO THIS FOR YOUR SELF!

During trying times, it can be hard to stay centered and in touch with that part of ourselves that is constant, that is LOVE.  Would you like to learn how to cultivate more sacred space in your daily life? Would you like to feel at home in yourself no matter what craziness is around you? Join me LIVE today at 1:00pm Mountain Time on the Sacred Space Healing Arts Facebook page here: www.facebook.com/sacredspacehealingarts/

I’m looking forward to sharing this with you! ❤

All Love,

Jessica

Thank you for your continued support!

I have been in business in Lander for just over two years, and in that time I have had the wonderful pleasure to help many of you find greater ease in your bodies and in your lives.  As you may know, I offer services in a variety of areas, and with that in mind I’ve decided on a name change that I feel reflects my offerings as a whole.  It’s not THAT different, but I wanted to let you know that my business is now….Sacred Space Healing Arts.

I am also very excited to tell you about some new things I’ve been working on!

I am now accepting clients for Optimal Health Coaching.  “WHAT’S THAT,” you say?
Optimal Health Coaching sessions are a beautiful and effective way to take everyday life to a new level! If you can answer “YES” to any of the following questions, then there’s a good chance that Optimal Health Coaching would be of great service to you:

• Do you often feel like you are moving too quickly through life, and not getting to enjoy it?
• Do you feel tired and/or stressed 40% of the time, or more?
• Do you want to know how to make better food/exercise choices to have the thriving body/mind you want to have?
• Do you have chronic body pain/issues that prevent you from participating in life the way you want to?
• Do you find it difficult to relax?
• Do you want help transforming your life into the one you really want?
• Do you find yourself blaming others for the life you have now?

If optimizing your body, mind, and overall well-being resonates with you, please call me to set up your initial consultation session.  I have a GREAT special for existing clients, and several plan options. In case you’re wondering what an Optimal Health Coaching session looks like, it’s very individualized so I can’t tell you exactly what YOURS will look like, but I can tell you that some of the things I draw from in sessions are:

• Therapeutic Bodywork (Massage, Craniosacral Therapy, Reflexology, etc.)
• Yoga Therapy
• Talking (Mirroring, Counseling, Planning, etc.)
• Psychosomatic Body Scanning
• Deep Relaxation
• Visualization
• Meditation
• Education (about the body, food, modern neuroscience, helpful practices, etc.)

More exciting offerings are in the works, including a free mini webinar course called “Optimize Your Life”. If you’d like to keep up with all that’s going on at Sacred Space Healing Arts, please add me to your contacts to make sure these emails never end up in your spam folder. Also, if you have a friend you think would benefit from the work I do, please forward this email to them!

So Much Love,

Jessica

TONIGHT at 6:00pm, come to Nourish your Spirit, Mind, and Body, AND Come to raise the energy to send Healing Love and Support to Standing Rock. #WaterIsLife #NoDAPL #LoveWaterNotOil
6:00 – Yoga (by donation – pay what you can)
7:15 – Meditation for #StandingRock

(No Yoga Experience Necessary)
PLEASE SHARE!!!

Sacred Path of the Warrior

YOGA

Tuesdays 6-7:30pm

by donation (suggested $10-15, or whatever you can afford)

We all want to feel happier, healthier, and in tune with our highest self,

but sometimes it feels like “LIFE” gets in the way.

YOGA can teach us how to walk the Sacred Path of the Warrior in every day life. 

What does that mean?

It means we THRIVE, not just survive. 

It means that our choices reflect our deepest intentions. 

It means that we have compassion for ourselves and all other beings.

Bring your wise self and see how the ancient teachings of

Yoga can transform you life (body, mind, and spirit) for the better!

EVERYONE is WELCOME in this Real Life Yoga Class!

Sacred Space Yoga 177 N 4th St, Lander Questions: Call Jess at 349-4986

Today is a PERFECT Day to BEGIN! Over the next two weeks the Tuesday night yoga classes will focus on  BEGINNING a JOURNEY of HEALING through YOGA. If you are NEW to YOGA, this is the ABSOLUTE BEST TIME TO START! Please call/text/email me with questions. You DON’T need any fancy yoga clothes, just COME AS YOU ARE! ❤

With Love,

Jessica