Ayurveda + The Nervous System

Thank you for being part of the first workshop in the Empowered Wellness for Every Woman series! Below you’ll find the recording, most of the practices I mentioned, and some journaling prompts.

Continue to experiment with…

  • Drawing root cord (healing love) + opening crown (healing light) – to anchor
  • Check in with your body’s sensations
  • Vu sound (and variations w/ hands and bearing teeth)
  • Jaguar walking (on all 4s) with sound
  • Enjoy all the good that comes to you – let yourself receive
  • Create pleasurable experiences – make a list and post it somewhere visible and then make dates with yourself
  • Be honest – acknowledge your feelings (because holding them down will suck your energy)
  • MOVE – dance, jump, use movement to shift your states and to move emotions through you
  • SLOW DOWN (if you have a habit of rushing, make time to brainstorm about ways you can change that – do you need to allow for extra time or say no to something or…?)
  • Daily reverie – time for nothing — just being present and feeling good!
  • Self Massage – abdominal/womb massage, breast massage, and all of your other beautiful parts
  • Rest
  • Visualization – evoke good feelings and then embody those feelings

Self reflections…

  • What are you taking in through your senses/ experiences?
  • What influences do you have control of?
  • What is your Nervous System state tendency under stress?
  • Are there any cycles that still need completing?
  • What turns you on – taste, touch, smell, sight, hearing, sensing?
  • What are the parts of you that you hide and/or dissociate?

🏹 Details on the Integration call will be posted here soon!

QUESTIONS? I’d love to hear from you! Use the form below to submit any questions, comments, or general feedback on the workshop…

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How to work with me…

I’m extending the sale for Empowered Wellness Journey!

1-1 Holistic Health Consultation and follow-up sessions – (12 total sessions) for 3 months.
Initial session will be 60-120 minutes. Follow up session type will be determined based on individual client needs. Some examples of follow-up sessions are: embodiment sessions, coaching (life, health, spiritual), meal planning, holistic pelvic care, therapeutic movement, breathing/visualization work, energy work, etc.

BONUS: When you sign up for this, the WHOLE SERIES of Empowered Wellness for Every Woman Workshops is included, for free!

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