Support your immunity and nervous system so winter doesn’t knock you down this year.

A simple, natural toolkit to help you feel grounded, healthy, and steady through the coldest, busiest, and most stressful season of the year — without overwhelm or complicated routines.

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🌿 Does winter always hit your body harder than it should?

If you find yourself more anxious, depleted, stressed, or sick this time of year… you’re not imagining it.

Winter places extra strain on your immunity, digestion, hormones, and nervous system — and most women have never been taught how to support themselves through it.

The good news?
You can feel warm, steady, nourished, and well this winter — with simple tools that actually help your body thrive.

Special Holiday Price: $27 (Value $350+)

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🌿 What’s Inside the Winter Wellness Bundle

Two Powerful Workshops

• Ayurveda & The Nervous System (3 hours)
Understand stress patterns, digestion, hormones, trauma responses, seasonal rhythms, and how to regulate your body through an Ayurvedic lens.

• ROOTED: Seasonal Medicine-Making (90 minutes)
Learn simple, warming winter remedies for immunity, digestion, grounding, and emotional steadiness — using herbs and ingredients you already have at home.

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Two Beautiful Companion Workbooks

• Ayurveda + Nervous System Workbook (17 pages)
Grounding tools, Ayurvedic guidance, digestion support, winter nourishment, reflection prompts, and regulation practices.

• ROOTED Herbal Workbook (15 pages)
Step-by-step winter remedies, warming herbs + foods, seasonal wisdom, embodiment cues.

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🌿 Plus — Exclusive Holiday Bonuses

Extra Tools + Practices

• Daily Ritual & Self-Care Tracker
• Nervous System Regulation Toolkit
• Winter Herbal Quick Guide (1 page)
• Two Guided Meditations
• One Intuitive Movement / Embodiment Video

Holiday Bonus: 20-Minute Clarity Call

Personalized support to help you map your winter wellness plan or get guidance on next steps.

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🌿 Why This Bundle Works

• Everything is simple, actionable, and grounded in ancient wisdom
• Supports immunity, digestion, hormones, stress, and mood
• Helps you understand what your body actually needs
• Nurtures both emotional and physical well-being
• Gives you tools you can use immediately
• Perfect for beginners and seasoned wellness lovers alike

This isn’t about doing more — it’s about supporting your whole being with practices that truly work.

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🌿 The Value

• Workshops: $113 total
• Workbooks: $80 value
• Winter practices + meditations: $40 value
• Bonus resources: $120 value

Total Value: $350+
Holiday Price: $27

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🌿 Give Yourself the Gift of a Healthy Winter

You don’t have to push through this season feeling exhausted, anxious, or constantly getting sick.
With the right support, winter can actually feel grounding, nourishing, and restorative.

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🌿 After You Purchase

You’ll receive an email with immediate access to all workshops, workbooks, meditations, videos, and bonuses.
You can begin supporting your nervous system and immunity within minutes.