I know you know what it’s like to be in a funk – to feel stuck in an emotional/mental state that is uncomfortable and unwanted, but feeling helpless.

You want to feel better but don’t know what to do to get there OR – you know what might help, but you have no motivation to take the steps.

Maybe you even feel undeserving of feeling good. 

Have you been there? We’ve all been there! A better question is…

HOW can you shift out of a funk?

There are many methods to shifting states, and it might take something different each time, but these are my top 3 tips for getting unstuck:

1) stop avoiding. sit or lie down, and just feel the way you feel. hold yourself sweetly the way you would comfort a loved one and give yourself permission to just feel however you feel. 

*note – be careful not to mix up thoughts and feelings! when you’re down, feelings can color your thoughts so don’t believe the negative thoughts that go through your mind during times like this.

2) move your body! dance to a favorite song, go for a walk, or just do some jumping jacks. moving will shift your physiology which will shift your mood.

3) call on God! pray/talk to the Divine. you don’t have to hold the burdens of life alone.

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